April 2012
7 posts
4 tags
Day 100!
one hundred days iv been at it, and people notice and I feel amazing for it, Iv had my hair done and now I feel a new person! I lost 5 pound this week too :)
Day Ninety-four.
On the positive side my knee isn’t in as much pain as yesterday, however now my abs KILL, from all the sit-ups, Russian twists, planks and everything else. I ache so much, but I guess that can only be a positive sign.
Iv still stuck to my diet plan. I’m pretty pleased with myself this week, I think I finally have it back on track. I just have one more day of sit-ups and diets to...
Day Ninety-two.
Another successful day! The diet I stuck to, I went shopping and bought all my essentials for the week. I took my shopping list and stuck to it. I was pleased with myself, I wasn’t tempted by the junk snacks on offer. Instead i decided to buy myself some new underwear to remind me that I am smaller and if I carry on I will get smaller!
At the gym, I managed 20 mins on the treadmill before...
Day ninety-one.
Today I have eaten well :) I need to go shopping in the morning to get my food.
Iv also exercised, not as much as I wanted because of my knee but I have pushed myself.
Day Ninety.
This weekend Iv binged so much, I feel sick. I dont know why, I just couldn’t stop myself.
I’m so angry and disappointed in myself. I wish I could just quit the cravings :/ tomorrow Im straight back on it, Im not gunna fail. Aprils gonna be my month to shed some pounds!
March 2012
15 posts
Day Eighty-Seven.
Today’s been a good day both diet and exercise wise. I now have a gym buddy, a friend from work has joined the same gym, which is great because it gives me more motivation.
hopefully I will lose some weight this week I have tried hard. Even if its just a pound I’d be grateful.
night all…
Day Eighty-Six.
I think being angry, frustrated and sad makes me work harder at the gym. I suppose theres a good thing within every emotion.
I seem to have lost an appetite, I dont know if I’m unwell or if its just my mental state that’s effecting me but I have never lost my appetite EVER, so I know somethings wrong.
On that note, Iv decided to make April my ultimate weight loss month i want to...
Day Eighty-Three.
So like I thought I haven’t lost any weight this week. That’s a total of one pound weight loss in 3 weeks. Its pathetic because my holiday is getting closer and closer.
I honestly don’t know what to do, I went to the gym earlier I ran 2.5km and then had to emergency stop because I nearly passed out. I dont know whats happening to me, my mind wants to keep going but my body just...
Day Eight-one.
So today again I feel the same. Iv worked harder at the gym. but I feel the same :( I hope my body fixes itself over the weekend so I can get back into losing weight.
Day Eighty
Today I have felt an overwhelming sense of anger, I am not an angry person at all but right now every little thing angers me! I’m trying so hard to lose weight but my body just seems drained. When Im running my legs are physically giving way. my shoulders ache so much when rowing and I become light-headed. I’m so frustrated because I feel stuck, stuck in the body I despise so much and...
Day Seventy-seven.
This healthy eating is becoming harder. I’v been at it for seventy seven days and all I want to do is eat what I want and not have to go to the gym. Im tired of trying. But on the other hand Im also tired of being fat. I managed to go to the gym, I ran 5km in 33minutes ( personal best) and row for 10 minutes, Iv also done some strength training and toning also.
My food consumption today...
Day Seventy-six.
I finally have the internet back :).
So much has happened over the last week, the first major thing is I OWN MY FIRST CAR :D!
second thing, Iv signed up to run race for life 5km in both june and july.
And finally my holiday is all paid off.
I have two things now to keep me on track with my diet and fitness change. One is to be physically fit enough to run 5km, twice in the space of a...
Day Sixty-Six.
Today I have consumed:
Breakfast- Apple, Banana and a clementine.
Lunch- Ryvita and Philadelphia dip, 2 warburton thins filled with tuna and salad cream, onion and lettuce.
Dinner- Jacket with a grilled chicken breast cut into cubes and mixed into light mayo. (Delicious).
Snacks- 1 bag of worcester sauce french fries.
Gym:
treadmill: 10 minutes, 8.5 mph, gradient 0.5. 20mins, 11mph,
...
Day Sixty-Five.
Today I ate:
Breakfast: Banana, Apple and Yoghurt.
Lunch: 2 Warburton thins, filled with, 3 slices of chicken each, onion and lettuce, and reduced fat salad dressing. 1 bag of Ryvita minis and a Philadelphia cheese extra light pot.
Dinner: Grilled chicken breast, mash, Steam veg, stuffing, 2 yorkshire puddings and gravy.
Snacks: 1 breadroll and a clementine.
At the gym:
Treadmill: 15...
Day Sixty-Four.
Today I have eaten:
Breakfast: 1 apple, 1 activia cherrry yogurt, 1 clementine.
Lunch: 2 chicken wraps, 1 banana.
Dinner: Jacket with tuna and salad cream.
Snacks: 2 breadrolls, 1 bag of cheese and chive ryvitas and phillidelphia cheese dip pot. 1 kiwi
The gym:
treadmill: 15 minutes at 8.5mph on 0.5 gradient. the increase to 11mph for 25 minute fat burner intervals, gradient 0.5.
3 sets...
Day Sixty-Three.
Today I ate:
Breakfast: 1 apple, 1 activia 0% fat cherry yoghurt.
Lunch: 2 weight watchers wraps filled with lettuce and 5 slices of wafer thin chicken each topped with 1 table spoon of reduced fat salad cream.
Snacks: 1 banana and 1 bag of cheese and chive ryvita minis.
Dinner: Grilled turkey breast, cabbage, steamed veg, 1 ball of stuffing, 2 small Yorkshire puddings and a small portion...
Day Sixty-two.
Today I went shopping and stocked up on lotssss of healthy. Next week I’m going to try so hard. the gym every night after work and sticking to my calorie intake. iv done some meal plans so I’m all set.
Day Sixty-one.
So last night I went out and felt amazing I was complimented on my weight loss which made me feel great, i just had so much confidence which is unlike me, despite going out when i got on the scales this morning I have still managed to lose 2 pounds making it a total of 21 pounds in 2 months. Tomorrow I will hit the gym again :)
February 2012
30 posts
Day Fifty-Nine.
Today I haven’t been to the gym I didn’t get home until quarter to 11 Iv had quite a hectic day, producing a film doesn’t leave me much spare time, and having other projects on too leaves me with pretty much none. But I haven’t over eaten although I feel I may have had a little more over my intake. But tomorrow I will just work harder than usual, today’s been a bad...
That amazing feeling when the clothes you once...
2 tags
Day Fifty-Eight.
Another day down. I pushed myself harder today at the gym running 40 minutes: 25 minutes of intervals at 12.00. I then rowed for 2,000 meters and finally did squats, hip abduction and adduction. I will also do 100 situps before I go to sleep.
Today I’v eaten, 2 currant teacakes, an apple, 1 orange, 1 banana, a grilled chicken breast with a plain jacket, and 2 slices of Lighter choices...
3 tags
Day Fifty-seven.
Today I feel so Ill, But I refuse to stop working out and dieting. I had apple, grape and yogurt for breakfast a jacket with beans for lunch and a count on us ravioli for tea. I had 2 coffees and a bottle of lucozade for the gym.
At the gym I ran at 8.5 for 15 minutes and then Ran between 11.00 and 12.00 for 25 minutes, within this 25 minutes I would run for a minute flat out and rest for 30...
4 tags
Day Fifty-Six.
So Yesterday I booked a holiday :D The 12th of June I will be on my way for a week full of sun, sea and sand. I now have an official date that I want to have lost 2 stone at least for. That’s a little over 3 months away, so starting tomorrow I’m going to push myself so hard. I’m prepared to make my body hate me so that I can have an amazing summer and not be ashamed of how I look...
All 16-25 year old girls who are losing weight,...
2 tags
Day Fifty-Five.
Iv Finally done it :) Im officially the lightest Iv been for over 5 years :D im so happy. This week Iv managed to lose 3 pounds which takes me to 13st 13lb. I thought I would never see this weight again but I have and I’m ecstatic. The weights going to keep going down but Iv finally reached my 13stones.
I shall be booking a holiday soon when my friends arrive, and my 21st birthday is not...
My dash is dead. So, reblog this is if you're a...
Reblog if you've lost 10+ pounds!
Day Fifty-three.
Today I havent eaten enough calories iv probably eaten only half and then worked that off at the gym, its not because I didnt want to eat, I just havent had time. My stomach hurts Im that hungry right now, but Iv managed to crack the habit of eating before bed, I wont give in now.
I’m going to go to bed, and sleep through the starvation. And then just one more day until weigh in day...
1 tag
Day Fifty-two.
Gym done. Diet done. Body hurts. Time for sleep…
Day Fifty-one.
Workout done :) Had my last helping of carbs today with a jacket potato, I now intend to continue the week without any carbs and I have all my meals ready made so no effort is needed.
This better work…
Day Fifty.
So I went to the gym last night and did some high impact training, hopefully kick my body back into fat burning.
Iv also just been food shopping and meal planned for everyday this week. Iv cut out carbs totally, hopefully again this will reboot the fat burning.
The gym again tonight to crack on with fat burning.
Day Forty-nine.
So yesterday was weigh-in day and I managed to lose a pound making it a total of 16 pounds. I was slightly dissapointed as I wanted to lose 2, however today my body felt bloated and I soon realised it’s that time of the month. Yipppeee :| FFS. Maybe this has something to do with my one pound loss. I just hope to god my bloating goes down across the week ready for my first night out in a long...
Day Forty-Seven.
So today’s my last day before weigh in and its been a gooood day :) so fingers crossed when i wake up in the morning and get weighed I will have something to smile about…
Day Forty-six.
I hopefully didn’t do too bad whilst my friend stopped over, well I know I didn’t do bad, I only consumed special k, a ham sandwich and quavers and then a fuller for longer meatballs and spaghetti accompanied with some garlic bread. I also went to the gym last night so hopefully I should still be on track to lose weight this week. fingers crossed. My last gym session tonight before...
Day Forty-four.
I cant believe Iv stuck at this for forty-four whole days. Iv been to the gym tonight and managed to run 5km in 30mins. I also did other activities that help tone my stomach hopefully which help flatten it out.
Tomorrow I have a friend stop over were hitting the cinema to see the woman in black my challenge is to not binge on popcorn or any other fancies from the counter. I will try to be...
1 tag
Day Forty-three.
Last week was terrible. I just felt horrific, not ill just disgusted in the way I look and angry how I’d let myself go so much to get to this point. I still kinda feel like that and probably will forever but today I seem to have reacquired my motivation. Maybe it’s because I didn’t lose anything last week, or maybe I have realised that feeling sorry for myself and hiding away...
Day Thirty-Seven.
Today I just feel like a stupid ugly, failing fat mess. I just wanna take a knife and cut and carve away at my body removing all the fat! I hate what I look like in the mirror, I hate the fact Im so fat and I hate the fact that Im trying so hard and eating less than everyone around me and exercising more than them all and yet after all this I still remain the Fattest. Why is there no justice in...
Day Thirty-Six.
I forgot to blog yesterday again… but I did well and also did some dancing on just dance 3 which worked up a sweat.
Today I ran 10km, knocking 6 mins off of last time :D I’m going out sunday and I want to feel my best so I’m going to push myself so hard…
Day Thirty-four.
I finally made it I succeeded my 1 stone. Losing 3 pounds this week makes a total of 15 pounds :D I’m so happy! Hopefully I can keep it up and the weight will be off in no time.
I need to lose 3 pounds to get into the 13 stone weight bracket. That’s my next goal. I’m so excited to lose weight! I haven’t been in the 13 stone weight category in over 5 possibly 6 years! :)...
